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To detox or not to detox? Ah, the detox. We’ve all heard it. It seems like everywhere we look, there is someone talking about detoxing, needing to detox, or going on a cleanse. But, what is a “detox” and when should you consider one?? What does it even mean? Detoxification in our body is essentially…
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Your thyroid is most likely impacting your health and you are told otherwise Millions of Americans are suffering with feelings of fatigue, weight gain, cognitive impairment and depression. Seemingly unrelated and sometimes even attributed to other causes, the thyroid can actually be at play. Thyroid disorders can have a widespread effect on your health.…
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How You Can Treat Leaky Gut Syndrome In a previous blog post, I introduced leaky gut syndrome, what it is, and how it can manifest. Today, let’s delve into how you can begin to heal your gut and finally break through the health issues you’ve been dealing with! First things first: how do…
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Why every athlete needs mushrooms in their diet While we all know the importance of ‘eating the rainbow’ in order to get a wide variety of antioxidants and phytochemicals in our diet, we must not forget about our less flashy friends: mushrooms. There are a wide array of medicinal mushrooms touting various therapeutic effects, but…
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Chronic, Cyclical Candida Infections: What Causes it and How to Treat it What is Candida? Vulvovaginal candidiasis, more commonly referred to as a yeast infection, is an overgrowth of a type of yeast called Candida in the vaginal tract. Approximately 75% of women will have at least one yeast infection during their life.1 Of…
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Leaky gut. Either you know it all too well, or you’re wondering what the heck it is. This diagnosis is somewhat new, so unless you’re suffering from it, it’s likely foreign to you. The push to understand this phenomena in recent years has shed some light on the cause of health issues like food…
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When diagnosing and treating Hashimoto’s, I always assess the functionality of three key things: your hormonal orchestra, your adrenal glands, and your gut. In my Autoimmune Diet post, I talked a little bit about gut health, and how targeting specific food sensitivities such as gluten, dairy or soy can invariably treat Hashimoto’s from the…
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Now that we’ve covered some ground in my previous posts on common symptoms, sources, and herbal treatments for Hashimoto’s Disease, I want to discuss a lesser known link that could be causing and perpetuating this autoimmune disorder—Infections. Unfortunately in both traditional and alternative medicine, the infection link is often overlooked, however as long as…
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