How Your Thyroid Could be Impacting Your Health

Your thyroid is most likely impacting your health and you are told otherwise    Millions of Americans are suffering with feelings of fatigue, weight gain, cognitive impairment and depression. Seemingly unrelated and sometimes even attributed to other causes, the thyroid can actually be at play. Thyroid disorders can have a widespread effect on your health.…

5 steps to increase your progesterone levels naturally

  Low Progesterone? 5 Easy Steps to Increase your Levels   As previously discussed in my last post, progesterone is vital for preparing and maintaining pregnancy, especially during the early stages. Progesterone also aids in proper thyroid functioning, and has anti-inflammatory effects in the body, especially in the brain.1,2   Low progesterone have been linked…

PMS

Relative Estrogen Dominance – What is it and what to do about it?

A Brief Look into Relative Estrogen Dominance Syndrome   Although many of us think of menopause (and perimenopause) as a phase in women’s lives where hormones begin to decline, it’s actually common for some women to experience abnormally high estrogen levels. When women have a deficiency of progesterone during this phase, estrogen is in a…

Balancing Hormones, the natural way!

  Hormones are chemical messengers that travel throughout the body byway of the bloodstream. When things are good, the organs and glands work together to regulate hormone production. When production is even slightly off balance, the entire body can feel it. There are the expected hormonal milestones in life—puberty, childbirth, perimenopause, menopause—where hormones surge and…