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Tag Archives: mushrooms

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Why every athlete needs mushrooms in their diet

Energy, Immune, Nutrition, SuperfoodBy Dr. Afrouz DemeriFebruary 19, 2019Leave a comment

Why every athlete needs mushrooms in their diet While we all know the importance of ‘eating the rainbow’ in order to get a wide variety of antioxidants and phytochemicals in our diet, we must not forget about our less flashy friends: mushrooms. There are a wide array of medicinal mushrooms touting various therapeutic effects, but…

Is coffee good for you?

Detoxification, Energy, Fatigue, Genes, Nutrition, SuperfoodBy Dr. Afrouz DemeriJuly 21, 2015Leave a comment

Coffee is a Bitter I tell my patients that good quality black coffee is a great (bitter) addition to their diets as long as they don’t have anxiety, insomnia, or Irritable Bowel Syndrome (IBS). But moderation is also very important here, and adverse reactions should never be ignored. Depending on the source, you can find…

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