5 steps to increase your progesterone levels naturally

Uncategorized, Energy, Fatigue, Fertility, Hormones, Women's HealthLeave a comment

  Low Progesterone? 5 Easy Steps to Increase your Levels   As previously discussed in my last post, progesterone is vital for preparing and maintaining pregnancy, especially during the early stages. Progesterone also aids in proper thyroid functioning, and has anti-inflammatory effects in the body, especially in the brain.1,2   Low progesterone have been linked…

PMS

Relative Estrogen Dominance – What is it and what to do about it?

Detoxification, endocrinology, Energy, Fatigue, Hormones, Women's HealthLeave a comment

A Brief Look into Relative Estrogen Dominance Syndrome   Although many of us think of menopause (and perimenopause) as a phase in women’s lives where hormones begin to decline, it’s actually common for some women to experience abnormally high estrogen levels. When women have a deficiency of progesterone during this phase, estrogen is in a…