You’ve been on the pill for years. It’s cut down your cramps, evened out your moods, and lightened your menstrual flow. And yeah, it’s kept you from getting pregnant, too. A godsend, right?
80% of your immune system resides in the gut. If your immune system is attacking itself—whether it’s the thyroid with hashimoto’s, the joints with rheumatoid arthritis, or the brain with MS
You lumber through the day on little sleep, completely exhausted. You manage to make your way through, hoping for a better night’s rest that evening.
Growing up in Iran, “gluten free” was unheard of. In my family, bread was an essential part of every meal. I admired the elegant beauty of Iranian wheat fields—creamy and slender, dancing